Essential Vitamins with Deficiency Symptoms

Vitamins with Deficiency

Our body needs vitamins for growth, immunity, skin, bones, and energy. Lack of vitamins can cause many health problems.

Vitamin A – Deficiency causes night blindness, dry skin, weak immunity.

Vitamin B1 – Deficiency causes beriberi, weakness, nerve problems.

Vitamin B2 – Deficiency causes mouth cracks, skin issues.

Vitamin B3 – Deficiency causes pellagra.

Vitamin B6 – Deficiency causes anemia, skin rash.

Vitamin B12 – Deficiency causes fatigue, anemia, nerve damage.

Vitamin C – Deficiency causes scurvy, bleeding gums, low immunity.

Vitamin D – Deficiency causes weak bones, rickets.

Vitamin E – Deficiency causes muscle weakness.

Vitamin K – Deficiency causes bleeding problems.

Eat a balanced diet with fruits, vegetables, milk, eggs, nuts, and sunlight exposure for Vitamin D.